The Happy Grind Movement
The Happy Grind Movement Podcast is hosted by Jackson Desjardins and Tracy Desjardins. Together they are a mother-son duo dedicated to helping YOU find solutions to unwanted habits that are holding you back from becoming your SUPER SELF. Jackson and Tracy know what it feels like to be overweight, frustrated and stuck. But, they ALSO know how to get lean, get confident and rock their best life. Together, they get REAL and give you the tools you need to live fully aligned with who you want to be AT ANY AGE. As former personal trainers, they believe that while fitness is ONE part of being a healthy BAD ASS, it is not the ONLY part of true wellness in this life. Building your SUPER SELF is a grind. Together they are going to help you grind happy.
The Happy Grind Movement
Are You Overstimulated?
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Jackson
In this episode, we are revealing how to deal with the overstimulation culture on social media. So many of us have quite literally turned into goldfish mentally due to overstimulation and we want to help you get clear on if social media is serving you or hurting you.
Never miss an opportunity for silence and intimacy with your own thoughts.
Nothin but love from us both and keep grinding happy!
