The Happy Grind Movement
The Happy Grind Movement Podcast is hosted by Jackson Desjardins and Tracy Desjardins. Together they are a mother-son duo dedicated to helping YOU find solutions to unwanted habits that are holding you back from becoming your SUPER SELF. Jackson and Tracy know what it feels like to be overweight, frustrated and stuck. But, they ALSO know how to get lean, get confident and rock their best life. Together, they get REAL and give you the tools you need to live fully aligned with who you want to be AT ANY AGE. As former personal trainers, they believe that while fitness is ONE part of being a healthy BAD ASS, it is not the ONLY part of true wellness in this life. Building your SUPER SELF is a grind. Together they are going to help you grind happy.
Podcasting since 2022 • 34 episodes
The Happy Grind Movement
Latest Episodes
Are You Overstimulated?
In this episode, we are revealing how to deal with the overstimulation culture on social media. So many of us have quite literally turned into goldfish mentally due to overstimulation and we want to help you get clear on if social media is serv...
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37:23
Our Full Workout Routines (Physical & Mental)
In this episode, we are revealing our workout plans for physical and mental health. This is a WICKED valuable episode and we hope you all can apply some of these tips and tricks into your own life to improve your physical and mental health....
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35:29
Building Your Life Blueprint
In this episode, we are talking about building your LIFE BLUEPRINT. We all have a set of beliefs that we have around what we want our life to be and we want to help you build a blueprint that supports you and what you TRULY want for your life.<...
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23:21
